THE FOOD PYRAMID

Modified Food Guidelines For Seniors

See and Read The Tufts University

Food Guide Pyramid For Older Adults

http://nutrition.tufts.edu/docs/guidelines.pdf

Read The Tufts University

Food Guide Pyramid For Older Adults

http://nutrition.tufts.edu/docs/guidelines.pdf

THE 2010 USDA FOOD PYRAMID

AND MY PYRAMID FOR OLDER ADULTS


The Tufts university Food Guide Pyramid For Older Adults is geared to help people over 50 - and especially those 70 and older - eat a healthful diet.

My Food  & Exercise Tracker


Use the Food Pyramid as the basis for a personalized food plan, one that’s designed for your specific activity and dietary needs.   Simply go to www.mypyramidtracker.gov At Mypyramidtracker.gov, you can enter your age, weight, gender, and activity level to find out what you need to eat.  Assess your diet and physical activity, and track your food intake all on a single , easy to manage site.

One size doesn’t fit everybody.

Personalize your food pyramid

at www.mypyramidtracker.gov

  1. 1.As you age, you need less food to maintain your weight.

  2. 2.As you age, your vitamin and mineral needs may change, so  check with your primary care physician.

  3. 3.It is always important to eat a variety of nutrient-rich foods   at  every meal, every day.

  4. 4.Remember to include physical activities like walking, climbing stairs or yard work as part of your daily routine.
    http://www.AsYouAge.com/
 

Four Every Day Nutrition Rules As You Age

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As You Age

The Food Pyramid: Modified Food Guidelines For Seniors

The content on AsYouAge.com is provided as a courtesy for our site visitors. The information, resources, links, advertisements and other material on AsYouAge does not constitute a professional opinion or advice; nor does it constitute an endorsement of any organization or the information, products and/or services they may offer.

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